Emails

• Jesus@personaldefenseconcepts.com

Additional Links

• website https://personaldefenseconcepts.com/

Hours of Operation

• M Closed
• Tu 6pm-7:45pm
• W Closed
• Th 6pm-7:45pm
• F Closed
• Sa 9am-11am
• Su Closed

About Personal Defense Concepts

We provide realistic self-defense to busy people so they can enjoy greater physical & mental strength, confidence, and peace of mind.

There are no special uniforms, belts, certifications, rituals, forms, or techniques that you find in most self-defense schools. Because most self-defense schools are focused on teaching you a martial art and ascending you through their rankings.

We work with you to focus on and maintain 4 key elements while under pressure:
1. Breathing
2. Physical Structure
3. Movement
4. Relaxation

Number 4, relaxation, seems odd to many people. But we're talking about maintaining mental and emotional relaxation while under pressure or high stress.

When you can "keep your cool" during high-stress events, you can make better decisions during emergencies.

Health Clubs, Karate and Other Martial Arts Instruction, Martial Arts Training, Physical Fitness, Physical Fitness Programs