You know protein is vital. But why do you need one with the amino acid, leucine? I'll tell ya!

Happy or unhappy? Fix it if it's the latter...

Me either. Motivation doesn't keep us going...consistency does.

We build those habits so they keep us going no matter what happens.

If you aren't taking care of yourself in every facet, who are you disrespecting?

Ready? Set...Wellness! Your #smallchange initiative to get moving on those goals you've been putting off. And it's EASY! Let's go!

Vitamins are necessary, but can be difficult to get down sometimes. Here is an easy and delicious solution to get 100% of your DV!

Shaklee's Dr. Erin was on tv giving out some fun and yummy recipes packed with protein and nutrients!

Whether it's hot, sweaty weather or the cool, autumn winds...we still need to hydrate!

Do those numbers you see discourage you? Don't let them. Listen why.

The holidays...the daunting holidays. Don't overthink - just do the things!

The power plate! Check out www.gameonfitness.org to book a class or personal training with me!

My 6 week clients have learned this is possible - great results happening. If this resonates with you, message me and let's chat!

Holiday food abundance...how to eat it and still stay on track!

Easy way to continue with weight loss while still eating the food!

Repetition...consistency....greater than motivation, yeah?

How much you need, why it's so important, and how to get it in your diet!

They're easier than you think AND it shows you that your goals are attainable - take a listen.

This is easier and more sustainable than you think!

You can do it, too! Or if you want to chat ideas, just message me.

Which one could you pick and stick with for just one month? You'll see results!

And if 5 still sounds like too much - focus on ONE area you know feels doable! #firstsmallchange

Nutrition and fitness? Yes. Groceries and cooking? Hard pass. So here are some easy ideas and hacks to keep it simple!

Clients ask me if "good enough" will help them hit goals. YES! Listen as to how.

Fitness? Yes, but even trainers have their insecurities.

When clients feel derailed after a missed workout or a binged weekend, here are the 5 things I remind them of for their health journey!

Just watch. Here's why NOT to get discouraged.

They're easy AND you can still enjoy all the things on vacay :)

Action plan...what's yours?