Lisamarie B.

"iLoveKickboxing is amazing. The staff is so friendly & encouraging; fellow kickboxers are so motivated and motivating . It’s honestly one of the best hours of my day. ILoveKickboxing is my favorite new good habit. I love it!"

Alexis

"I’m in LOVE with kickboxing at ilovekickboxing studio in Federal Way. The studio is clean. The instructors are energized and give me the motivation to push myself further. I’m so happy with this place and I just started 6 weeks ago. Total recommend. "

Joanne E.

"ILKB is the best hour of my day. Since joining in April I have more enery is more active and have less body aches. I am healthier. The staff is amazing! Thank you for a clean and friendly studio."

Joanne E.

"Since joining ILKB in April I have more energy and less body aches. I have tried many fab diets and prepacked food, and now I have found something that really works. The staff is so amazing. It is truly the best hour of my day."

Maju

"The best hour of my day is coming into the studio and crushing it with the other members. The instructors are incredible! Come take a class!"

Marisa

"One of the best places to work out in Federal Way! It has it all...Clean studio, motivating instructors, and high calorie burn workouts. "

Thadra E.

"Before ILKB would never attempted to do a workout class like this. I would always find some sort of excuse to not go. I was too fat, it was too much money or I just didn't have time cuz I worked too much. Since April, I've lost 57lbs and 20in. The instructors are amazing and are vested in your...

"Before ILKB would never attempted to do a workout class like this. I would always find some sort of excuse to not go. I was too fat, it was too much money or I just didn't have time cuz I worked too much. Since April, I've lost 57lbs and 20in. The instructors are amazing and are vested in your journey. The studio is cleaned twice daily and gets a deep clean every weekend. The workouts are high intensity, but you're able to go at your pace until you get the hang of things. This is literally the best hour of my day!! When I walk thru those doors I know that the next hour is going to be my best hour of my day. My strength and confidence has increased so much in the last seven months and I always feel a sense of accomplishment. A feeling that "I just did THAT" If I can do that then I know I can do anything. I highly recommend coming in and taking a class. You won't regret it."

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Brandon P

"5.0 I started kickboxing about 3 months ago and I am already down 50LBS, I am a younger member that attends class and it is a great way to release stress and energy. I can say for my self I went from cranky with back pains to happy and ready feel like kickboxing. I highly recommend coming in and...

"5.0 I started kickboxing about 3 months ago and I am already down 50LBS, I am a younger member that attends class and it is a great way to release stress and energy. I can say for my self I went from cranky with back pains to happy and ready feel like kickboxing. I highly recommend coming in and trying a class because there’s not really a program that has a community like this club"

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Kara B.

"I am so glad I joined ILKB one year ago! I was so nervous to try kickboxing with no experience and being out of shape. But, I needed a workout that would really motivate me to keep coming back and I hadn't found that anywhere else. Gary helped me one-on-one during my first class to learn the...

"I am so glad I joined ILKB one year ago! I was so nervous to try kickboxing with no experience and being out of shape. But, I needed a workout that would really motivate me to keep coming back and I hadn't found that anywhere else. Gary helped me one-on-one during my first class to learn the punches and kicks with proper form. From there in I felt like I could learn, grow and conquer each class at my own pace with help here and there from the rest of the instructors. I get the best workout and burn the most calories by far out of anything I have tried. The staff help to push you to reach your fitness goals and genuinely care about your progress. The other members are so friendly and supportive! I love each and every #besthour I get to spend here. This place is simply the best!"

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Gurpreet

"Working out here has been the best decision I have made. It is an hour dedicated to myself with amazing instructors who push you each class to be a better version of yourself. In 6 months, I have lost 10 lbs and gained muscle mass and strength. Thank you federal way ILKB!"

Mayliss G

"ILKB has changed my life in only a couple of weeks. Since the first day I joined ILKB at Federal Way I look forward to working out with their awesome instructors. They are so kind, caring, friendly and encouraging, they motivate me (and everyone) to come in every day and it has really been the best...

"ILKB has changed my life in only a couple of weeks. Since the first day I joined ILKB at Federal Way I look forward to working out with their awesome instructors. They are so kind, caring, friendly and encouraging, they motivate me (and everyone) to come in every day and it has really been the best hour of my days. The changes have not only been physical but also mentally, I fell stronger and more confident with each class. I'd recommend to join to everyone who needs motivation and is ready to make changes. PS. One of my favorite things about ILKBFW is that the studio is always sparkling clean. "

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Tammy S

"This is a FUN workout. My first class was... humbling. Having done some pretty intense CrossFit in my day - I didn't realize how long I had put off exercise. I had a tough time keeping up with the warm up. My first day buddy taught me how throw the punches, and I was exhausted. The nice thing...

"This is a FUN workout. My first class was... humbling. Having done some pretty intense CrossFit in my day - I didn't realize how long I had put off exercise. I had a tough time keeping up with the warm up. My first day buddy taught me how throw the punches, and I was exhausted. The nice thing is... the more you put in, the more you get out of it. Before long, I could handle the warm up - just keep in mind, they change it everyday so you're always challenging yourself. The bag rounds are so much fun. They don't directly translate to self defense, but I feel like an attacker would think twice, if I threw a convincing Jab-Cross! If you're even a little interested, try it out.. You'll love it! "

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Kare Sepulveda

"ILKBFW has an amazing staff that make class fun as well as encourage and challenge you to improve on your fitness. It's a fun way to exercise and get fit, I've only been going for a little over 2 months and I can see how I've improved and feel stronger. I highly recommend ILKBFW!"

Karen Sepulveda

"ILKBFW has an amazing staff that make class fun as well as encourage and challenge you to improve on your fitness. It's a fun way to exercise and get fit, I've only been going for a little over 2 months and I can see how I've improved and feel stronger. I highly recommend ILKBFW!"

Claire Contrades

"The staff is amazing! I love how everyone encourages each other to do their absolute best. A great environment that keeps you coming back to class. Best hour!"

Claire Contrades

"The staff is amazing! I love how everyone encourages each other to do their absolute best. A great environment that keeps you coming back to class. Best hour!"

Cherie kallis

"This is THEE best place to change your life for the better.. One punch , one kick at a time.. Super amazing insructors. Great members . if you want a positive change in your life..join this studio. So worth it."

Rebecca Aline Bass

"I love this place. It will definitely let you know where your fitness level is!!!! All the instructors are amazing!!! Loved it!"

Jessica Ybarra

"I came to this studio as a last resort to try and get back in shape as I was extremely over weight. I was scared and nervous that I would be judge and people would whisper about me. That was not the case at all I was welcomed with open arms and friendly faces. I Have been going for about 3...

"I came to this studio as a last resort to try and get back in shape as I was extremely over weight. I was scared and nervous that I would be judge and people would whisper about me. That was not the case at all I was welcomed with open arms and friendly faces. I Have been going for about 3 months and have lost 9 inches. ilkb is my best hour!!"

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Aviana

"iLoveKickboxing changed my life. ALL of the staff are so awesome and motivating and the workout have made me LOVE myself and the journey to a better me. It’s honestly one of the best hours of my day. I love it!"

Aviana Jupiter

"iLoveKickboxing changed my life. ALL of the staff are so awesome and motivating and the workout have made me LOVE myself and the journey to a better me. It’s honestly one of the best hours of my day. I love it!"

Lj

"iLoveKickboxing Federal Way, is changing my life. The staff and members are motivating and encouraging. When I go they make it the best hour of my day. I have noticed my clothes getting looser, my energy has gone up, my stress level is lower and have notice my confidence has grown leaps & bounds...

"iLoveKickboxing Federal Way, is changing my life. The staff and members are motivating and encouraging. When I go they make it the best hour of my day. I have noticed my clothes getting looser, my energy has gone up, my stress level is lower and have notice my confidence has grown leaps & bounds since I started. #ILKBFW"

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Sumitra Kendall

"ILoveKickboxing has shown me regardless how long it’s been you’re welcomed with open arms. The support from the staff and customers give endless support and motivation!!!"

Julia Aguillon-Garcia

"I love my Federal Way studio! The classes are challenging but go at your pace, push where you can and know after 60 minutes you you did NOT waste your time. Everyone is so nice and supportive and it is GENUINE. Knowledgeable staff with helpful tips on whatever you need. You get to know people...

"I love my Federal Way studio! The classes are challenging but go at your pace, push where you can and know after 60 minutes you you did NOT waste your time. Everyone is so nice and supportive and it is GENUINE. Knowledgeable staff with helpful tips on whatever you need. You get to know people really quickly here. Lots of high-5's. They have fun theme nights, challenges you can join if you want and the music is so good, totally keeps you moving!"

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Jeanette Owens

"ILKBFW- is such a great program and never a dull moment when working out here. "

Jeanette Owens

"ILKBFW is never a dull moment and I know I am always gonna get the best out of my workout every time I attend."

Rebecca

"iLoveKickboxing Poway changed my life. The staff are so awesome and motivating and the workout has made me lose 12 pounds already. I had zero kickboxing experience, and hadn’t been working out for years, but with their format I was able to jump right in. The staff is very friendly and helps you to...

"iLoveKickboxing Poway changed my life. The staff are so awesome and motivating and the workout has made me lose 12 pounds already. I had zero kickboxing experience, and hadn’t been working out for years, but with their format I was able to jump right in. The staff is very friendly and helps you to ensure you are using proper technique, and always having a great time! Highly recommend iLoveKickboxing!! You are never too old!! "

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Adrienne Obregon

"ILKBFW always provide the best hour of my day."

Adrienne Obregon

"ILKBFW always provide the best hour of my day."

Adrienne Obregon

"ILKBFW provides the best hour of my day....Best workout ever !!!"

Alissa Tag

"ILokeKickboxing Federal Way is such a special place. The members are all so fun and supportive, as are the staff. This is not just a gym, this is a community, a family. I was nervous at first but the instructors worked one on one with me through my whole first class. Even now they are willing to...

"ILokeKickboxing Federal Way is such a special place. The members are all so fun and supportive, as are the staff. This is not just a gym, this is a community, a family. I was nervous at first but the instructors worked one on one with me through my whole first class. Even now they are willing to spend time to make sure you know what to do. I love this workout. It kicks my butt and is making me badass. Do not hesitate to come check out ILovekickboxing Federal Way. You won't be sorry!"

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Dawn Tecklenburg

"If you want a fun full body workout that gets you results, this is the place. It is a fun, energetic, & positive environment. And the plus for me is, I attend at Self Defense Dojo and ILKB-FW instructors follow the same techniques and forms as my school."

Dawn Tecklenburg

"You want a fantastic & fun workout that gets you results, this is the place. The atmosphere is very energetic & positive. And here is a major plus for me: I attend as self defense schools and the instructors technique & forms are spot on with what my Dojo teaches."

Maria

"iLoveKickboxing has been the best fitness gym I have been to. The staff is motivating and I feel everyone shares the same goal - to develop strength, confidence and improve their health. Everyone I have met is so friendly I don't feel uncomfortable or self-conscious like at a traditional gym!"

Cat

"I have been going to this studio for the past two years:. It’s the best workout . I’ve shed fat, gained muscles, and confidence. The instructors are amazing and will help you every step of the way to achieve your fitness goals. The members are my fit fam. I highly recommend this place. "

Aquilla

"I’ve been attending ILKB Federal Way for about a year. I’m trimmer, stronger, more confident. I look forward to seeing the instructors who know me by name and class regulars. I’ve developed an entire new friend base. Everyone is warm and encouraging, from the franchise owner, the instructors, and...

"I’ve been attending ILKB Federal Way for about a year. I’m trimmer, stronger, more confident. I look forward to seeing the instructors who know me by name and class regulars. I’ve developed an entire new friend base. Everyone is warm and encouraging, from the franchise owner, the instructors, and fellow members. Everyone wants you to reach your goals whatever they are. There are all different skill levels and fitness levels that go which I think speaks to the comfortable and growth-minded environment. I like the range of classes they have so I can get an early workout in and get on with my day. I also like all the challenges they have. It’s a little extra motivation to get you through. It’s time for me to renew my membership and I’ll be doing it this week! Love my fitfam!"

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Rachel

"ILoveKickboxing feeds the mind, body, and soul with fitness tips and challenges, you'll never plateau. We are a fitness family. We inspire and motivate each other to shatter our boundaries. This is the only gym class you'll ever hear people "whoo" in excitment when a workout gets tough. You have...

"ILoveKickboxing feeds the mind, body, and soul with fitness tips and challenges, you'll never plateau. We are a fitness family. We inspire and motivate each other to shatter our boundaries. This is the only gym class you'll ever hear people "whoo" in excitment when a workout gets tough. You have to try this gym!!!!"

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Kandy Birdwell

"ILKB Federal Way great place to work out . Great staff lots of fun. Kandy Birdwell "

Teri

"I bought a Groupon and didn’t use it because I was nervous about going in. I wished I had used it right away. I love coming to ILKB. It’s an extremely fun workout, the members are the best! I have met some of the best people at ILKB! The instructors are amazing! They encourage, motivate and...

"I bought a Groupon and didn’t use it because I was nervous about going in. I wished I had used it right away. I love coming to ILKB. It’s an extremely fun workout, the members are the best! I have met some of the best people at ILKB! The instructors are amazing! They encourage, motivate and support you! Jim and Debbie really have created a place where it’s your #besthour of the day! You will leave smiling after ever workout!"

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Kim Anderson

"iLoveKickboxing is awesome. The staff are amazing and very motivating and make the workout the workouts fun. I love it!"

Coni Wendling

"I❤️KB 👊🏼 The Federal Way group of instructors are super Awesome! Theyre always making jokes & greet me with a smile before kicking my ASS! I started mid Jan and just took my 50th class!🎉 I feel so much stronger & healthier! It’s a full-body workout ... for all ages, all sizes! The best hour of...

"I❤️KB 👊🏼 The Federal Way group of instructors are super Awesome! Theyre always making jokes & greet me with a smile before kicking my ASS! I started mid Jan and just took my 50th class!🎉 I feel so much stronger & healthier! It’s a full-body workout ... for all ages, all sizes! The best hour of my day!"

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Meghan Mckay

"I started coming to ILKB on a friends recommendation and I couldn't be happier that I started. It is an amazing workout that keeps you motivated and you have so much fun. Recommend it to anyone!"

Allen Agee

"Kickboxing has been awesome! Every time I go, I’m sure to experience the best hour of my day! #ilkbfw "

Lucytofilau

"I love kickboxing it’s the best hour of my day!:)"

Lucytofilau

"I love kickboxing it’s the best hour of my day!:)"

Paul

"3 months ago I was wearing 4xl shirts and still was showing lots of stomach I decided today to try to put a 2xl shirt I wouldn't even be able to put on before. This is a big step for me everyday I'm feeling better,more confident with my body,thiner, more energized,stronger, disciplined, and feeling...

"3 months ago I was wearing 4xl shirts and still was showing lots of stomach I decided today to try to put a 2xl shirt I wouldn't even be able to put on before. This is a big step for me everyday I'm feeling better,more confident with my body,thiner, more energized,stronger, disciplined, and feeling more courage to show others what I accomplished. How I have been able to make my changes is dedicating my self to ilovekickboxing classes 3 to 5 times a week were they are giving me a crazy all body workouts every time I show up and provide me with challenges and tips on making myself a healthier person. And changing my eating habits which was hard for me but I'm stuburn so I've been sticking to it pretty good. I made my self some goals I've crushed over the last three months that I've crushed at ilovekickboxing and made some goals for my future with them and plan on crushing them to. 4 months ago weighed 298 came into class 3 months ago weighing 279.8 I now weigh 240 and have lost 9.5 inches off my waste and still have more to loose. I want to thank ilovekickboxing staff and the great friends I've made there for all the inspiration and motivation they have provided me. And my friends and family for all the positive reinforcement. I hope I'm making you proud."

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Lisa Munguia

"I am so happy that I signed up for ILKB Federal Way.. I have been coming here for almost a year.. Thank you ILKB Federal Way staff! I appreciate you guys so much... you all are so helpful and motivating. I have never been to a workout class that gave me so much confidence and such a well rounded...

"I am so happy that I signed up for ILKB Federal Way.. I have been coming here for almost a year.. Thank you ILKB Federal Way staff! I appreciate you guys so much... you all are so helpful and motivating. I have never been to a workout class that gave me so much confidence and such a well rounded head to toe workout, I actually look forward to attending class . I can't wait to sign up for my 2nd year!"

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Akiko

"What sets ILKB Federal Way apart from everyone else is their real passion for what they do and the relationships they build with their members! It’s always the best hour of my day! Not to mention getting healthier in a safe, supportive and clean environment! So glad I gave it a try!"

Amanda Wieser

"iLoveKickboxing Federal Way is the BEST workout! The gym is always clean, the staff are friendly, encouraging, and truly supportive of their members. #besthour "

Amanda Nelson

"Fabulous place to be a part of. There is no better place to work out. The staff and members are amazing. It was so fun. I encourage you to give it a try. The music is great...high fives all around. Do this for you!! Best hour you can spend :)"

Devine

"At first I was nervous about trying it but I'm so happy I did! Even though I was a beginner everyone made me feel so welcomed with high fives, fist pumps, and cheering words. I've been here a few months and realized it's an everyday positive attitude that everyone has and I'm so glad I came across...

"At first I was nervous about trying it but I'm so happy I did! Even though I was a beginner everyone made me feel so welcomed with high fives, fist pumps, and cheering words. I've been here a few months and realized it's an everyday positive attitude that everyone has and I'm so glad I came across this gem!"

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Chris J

"This is truly an amazing workout! A full body workout that is fun! The staff are are so positive and friendly you will keep coming back and soon you will see an amazing transition in your body, mind, an attitude. Truly the best hour of your day!"

Chris Jette

"This is truly an amazing workout! A full body workout that is fun! The staff are are so positive and friendly you will keep coming back and soon you will see an amazing transition in your body, mind, an attitude. Truly the best hour of your day!"

Bernadette Afoa

"Love love love everyone at this place. From staff to the kickboxers. No one ever makes you feel unwelcome for uncomfortable. They are there to motivate and push you to your goals. Thank you guys for being so awesome. Thank you guys so much."

Trishelle Matthews

"Best workout i have ever had. I enjoy the team there both the instructors and the members. I feel like an actual family member and not just another dollar in their books. I had missed a couple of weeks and they reached out to me to see how i was doing. They are truely amazing."

Sugako Sugar

"A few months ago, I was stressed and always sick. I only found some comfort by eating a lot of food. Since I started kickboxing, I lost 3 lbs and haven't had the urge to overeat. I feel much stronger than ever! I highly recommend ILKB Federal Way! You will have the best workout for sure! "

Veneta Ivanova

"Ilovekickboxing is the best workout for your body. you will make a lot of friends, you will get stronger very fast, you will discipline yourself, you will inspire the people around you, you will get the best friendly instructors ever.!!!"

Joselyn

"I come to ILKB-FW for the community. There’s so many responsibilities as a single mom, but what I’ve realized over the last month especially is that having a consistent physical outlet and community is imperative to me maintaining balance. It’s amazing having people around who care and notice when...

"I come to ILKB-FW for the community. There’s so many responsibilities as a single mom, but what I’ve realized over the last month especially is that having a consistent physical outlet and community is imperative to me maintaining balance. It’s amazing having people around who care and notice when you’ve been away. Even though I’ve only been coming a few months it’s definitely become a corner stone for the life I’m creating here! "

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Thao

"I have tried many things from regular gym, fitness mobile apps to personal trainers but nothing worked for years until I found iLoveKickboxing Federal Way (#ilkbfw). I have never thought working out could be so much fun, and addictive. What I love the most about this Federal Way location is...

"I have tried many things from regular gym, fitness mobile apps to personal trainers but nothing worked for years until I found iLoveKickboxing Federal Way (#ilkbfw). I have never thought working out could be so much fun, and addictive. What I love the most about this Federal Way location is the friendliness and motivation from the staffs and even the owners. They are also very creative in making the environment always fun. The studio is always clean. The members are very supportive and encourage you!"

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Berney

"I have been with ilkb for about 3 months and let me just say, it’s literally been one of the best things I’ve ever done for myself. From management to staff to just other amazing kickboxers, everyone makes you feel so comfortable and welcomed. Whenever I go in after having a rough day, I walk in...

"I have been with ilkb for about 3 months and let me just say, it’s literally been one of the best things I’ve ever done for myself. From management to staff to just other amazing kickboxers, everyone makes you feel so comfortable and welcomed. Whenever I go in after having a rough day, I walk in and I’m greeted with so much love that it always turns my mood back to positive. You a couple days, expect some phone calls from them. But yes, they are awesome. Love them ❤️"

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Stacie Escobar

"I started kickboxing back in December reluctant to say the least joining ilkbfw was one of the best decisions I’ve made. The staff are friendly, amazing, but most of all supportive to help you achieve your fitness goals. The members are lovely and comes in many shapes and sizes all with the same...

"I started kickboxing back in December reluctant to say the least joining ilkbfw was one of the best decisions I’ve made. The staff are friendly, amazing, but most of all supportive to help you achieve your fitness goals. The members are lovely and comes in many shapes and sizes all with the same goal of transforming your life through fitness. I love it here!"

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Alejandra Flores

"Si necesitas un cambio físico, emocional y de buenos hábitos, éste es el lugar indicado. Los mejores maestros, compañeros y energía te ayudarán a lograrlo. Ha sido sin duda, la mejor inversión en mi en mucho tiempo. "

Indah

"Ilovekickboxing is a great place to workout. The instructorsmake the workout super fun and very motivating. They are also friendly, even in a full class they still come to you and make sure you are having fun and performing the kickboxing moves correctly."

Jackie Pabon

"Best Hour Ever! I have had a great experience with Ilovekickboxing! I was hesitant to start kickboxing let alone getting back into shape. It was such an easy transition, the staff are always ready help and guide you! They provide you with a one on one trainer the first day and then are always...

"Best Hour Ever! I have had a great experience with Ilovekickboxing! I was hesitant to start kickboxing let alone getting back into shape. It was such an easy transition, the staff are always ready help and guide you! They provide you with a one on one trainer the first day and then are always monitoring and supplying the support you need to be successful. Best full body workout that motivates you to come back the next day unlike trying to do it alone at the gym."

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Joseph Cortez

"Awesome place to get a workout, way funner than the gym. The instructors are great at helping with your technique and pushing you to change your body and mind state. Very clean studio with a great community of kick-boxers."

Rose

"ILoveKickboxing-Federal Way is an amazing place to work out. It truly is #besthour of your day! They have an amazing group of staff who encourages, supports and motivates you. They are also awesome in keeping the studio clean! The community here is very welcoming and supportive as well. I...

"ILoveKickboxing-Federal Way is an amazing place to work out. It truly is #besthour of your day! They have an amazing group of staff who encourages, supports and motivates you. They are also awesome in keeping the studio clean! The community here is very welcoming and supportive as well. I always leave here feeling better than when I came! "

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Kristin

"I highly recommend! The staff is amazing and the people are awesome and motivating. The atmosphere is great. It’s like a second fit family. It’s a full body work out that will get the heart pumping. 😊"

Jessica

"ILKB changed my life in all directions. I ALWAYS leave a class feeling positive. The instructors are friendly, motivating and they put you to good work. A fun and energetic environment where you have a blast working out. A+ all around. I'm into my second year at ILKBFW... Be sure to sign up for...

"ILKB changed my life in all directions. I ALWAYS leave a class feeling positive. The instructors are friendly, motivating and they put you to good work. A fun and energetic environment where you have a blast working out. A+ all around. I'm into my second year at ILKBFW... Be sure to sign up for YOUR first."

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Griselda

"I highly recommend this place because its not just a typical work out space. The instructors here are so caring and encouraging and the vibe in this place is unlike no other. As soon as you walk in you walk into a friendly and welcoming atmosphere, everyone around you motivates you to stay focus on...

"I highly recommend this place because its not just a typical work out space. The instructors here are so caring and encouraging and the vibe in this place is unlike no other. As soon as you walk in you walk into a friendly and welcoming atmosphere, everyone around you motivates you to stay focus on your goals. It's honestly the best decision I've taken so far so if you're trying to spend the best hr of your day somewhere, than this is the place. "

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Griselda

"I highly recommend this place because its not just a typical work out space. The instructors here are so caring and encouraging and the vibe in this place is unlike no other. As soon as you walk in you walk into a friendly and welcoming atmosphere, everyone around you motivates you to stay focus on...

"I highly recommend this place because its not just a typical work out space. The instructors here are so caring and encouraging and the vibe in this place is unlike no other. As soon as you walk in you walk into a friendly and welcoming atmosphere, everyone around you motivates you to stay focus on your goals. It's honestly the best decision I've taken so far so if you're trying to spend the best hr of your day somewhere, than this is the place. "

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Kasee

"Love this place!! As a mom of two it’s hard to find time to do any kind of a workout especially one you like!! The staff is great and don’t make beginners like me feel out of place!! "

Kasee

"Love this place!! As a mom of two it’s hard to find time to do any kind of a workout especially one you like!! The staff is great and don’t make beginners like me feel out of place!! "

Holly

"I am in love with my new workout routine at ILKB! Always a great class full of motivation and good music!! 🙌"

Jeni

"ilovekickboxing federal way is my best hour! #ilkbfw has helped me gain strength, endurance and feel good. The staff is awesome and friendly, they’re here to make it your best hour, every time. Make it your best hour, Invest in yourself 🥊"

louina

"I Love Kickboxing Federal Way has everything you need in place to succeed in fitness training. Your instructors are with you every step of the way. The best hour of my day! The studio is clean and equipment is top notch. Highly recommended to reach your personal goals in fitness. "

Tammy Clever

"iLoveKickboxing changed my life. The staff is amazing, really taking time to help you with your technique. I haven't experienced that anywhere else! Plus, I've lost 10 pounds in the first month!"

Laura L Wieth

"I am so happy I chose to do this!! The work out was amazing...and fun. Not your normal gym gig at all. It was engaging and energetic!! Everyone was so wonderful too...from the staff to the other members..it just felt so good. Everyone encouraged each other. I have to modify my workout and I...

"I am so happy I chose to do this!! The work out was amazing...and fun. Not your normal gym gig at all. It was engaging and energetic!! Everyone was so wonderful too...from the staff to the other members..it just felt so good. Everyone encouraged each other. I have to modify my workout and I did not feel uncomfortable in doing so..that meant so much to me. I love this place!"

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Laura L Wieth

"This was by far the best..and most fun..workout I've ever done! I am so happy I found this studio. Everyone is so wonderfully encouraging..and so nice!! I have to modify my workout, and I don't feel self conscious in doing so...it is that wonderful there. I cannot wait to get back in!! "

Paul

"Great place to workout you will burn a lot of calories while doing a challenging but fun workout. Place has a very positive atmosphere. Instructors are very motivational and helpful. Very clean facilities. Lots of challenges and events to be part of. I've made a new family. I personally lost over...

"Great place to workout you will burn a lot of calories while doing a challenging but fun workout. Place has a very positive atmosphere. Instructors are very motivational and helpful. Very clean facilities. Lots of challenges and events to be part of. I've made a new family. I personally lost over 30+ lbs in less then 2 months you make it in here you will definitely find out how."

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Elena May

"Ilovekickboxing federal way is the best place I've been to on my journey. This place is exactly what I need to be motivated. The instructors came around to check up on me. This is exactly what I needed. Highly recommend "

Wes Jones

"I love coming here, not only for the great workout, but the owners and staff are very knowledgeable, fun to be around and make it a great place to come. Everyone that comes has a great time and is one big happy family. The studio is always clean, and this has helped with my confidence. They help...

"I love coming here, not only for the great workout, but the owners and staff are very knowledgeable, fun to be around and make it a great place to come. Everyone that comes has a great time and is one big happy family. The studio is always clean, and this has helped with my confidence. They help it make it my best hour of my day."

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Wendyvivia

"ILoveKickboxing is an amazing place to work out, have some fun and meet great people. I’m currently a member and I love coming in everyday and definitely seeing results within just a week of coming in. It’s very clean love the staff so energetic so fun so helpful their joy is contagious. I love it...

"ILoveKickboxing is an amazing place to work out, have some fun and meet great people. I’m currently a member and I love coming in everyday and definitely seeing results within just a week of coming in. It’s very clean love the staff so energetic so fun so helpful their joy is contagious. I love it ! And I love the punching as well. 🥊♥️ Get fit."

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Brittany

"This studio is amazing. I really enjoy the workouts and the structure of the classes. I’ve never enjoyed a vigorous workout before becoming a member at this studio. I also really love that there are people at all different levels of fitness, size, and age. Regardless, the staff treats us all the...

"This studio is amazing. I really enjoy the workouts and the structure of the classes. I’ve never enjoyed a vigorous workout before becoming a member at this studio. I also really love that there are people at all different levels of fitness, size, and age. Regardless, the staff treats us all the same. It’s readily apparent that the staff and owners truly care about their members. This place gets an A+!"

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Sara Barr

"iLoveKickboxing Federal Way is absolutely the best! I love my amazing instructors! I have never had so much fun at any gym doing any workout or training. If you live near Federal Way and want to try it out-don’t wait! I didn’t know what to expect when I first tried it, and it was so awesome I...

"iLoveKickboxing Federal Way is absolutely the best! I love my amazing instructors! I have never had so much fun at any gym doing any workout or training. If you live near Federal Way and want to try it out-don’t wait! I didn’t know what to expect when I first tried it, and it was so awesome I have been hooked since day one. If you need to lose weight or get in shape and make a TON of new amazing friends, you will be right at home! I have lost weight, insecurities, excuses, and have gained muscle, confidence, strength, and amazing friends. The hour long full-body workouts are always different, dynamic and challenging, and super fun! You get an instructor to yourself your first day, so you don’t have to worry about being left to figure it out on your own. And there are many class times to fit any schedule. All fitness levels are welcome. Try it out and see for yourself why we call it the best hour of our day! You won’t regret it! "

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Sarah Friedman

"I have never been as dedicated to a gym membership as I have been with ILKB Federal Way. The staff are incredibly friendly and always make sure to check in with you before class. The facility is incredibly clean, has separate locker rooms for men and women, and tons of cool merch. I love the heart...

"I have never been as dedicated to a gym membership as I have been with ILKB Federal Way. The staff are incredibly friendly and always make sure to check in with you before class. The facility is incredibly clean, has separate locker rooms for men and women, and tons of cool merch. I love the heart rate monitor to always see the progress I'm making. My absolute favorite thing about this studio is I know the instructors truly care about MY fitness goals. If I start missing classes they PERSONALLY CALL ME to check in and make sure I'm okay. What gym has ever done that?! I have been to so many gyms where no one knows my name. I have made so many friends through the ILKB FW family and it is truly amazing. The membership is 100% worth it. "

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cassie fruin

"I love this place. The instructors are amazing and encouraging. Great customer service. Its like a family there. I lost 10 lbs from just 4 classes. All the classes are different and its fun. "

Cassie Fruin

"I love this place. The instructors are amazing and encouraging. Great customer service. Its like a family there. I lost 10 lbs from just 4 classes. All the classes are different and its fun. "

Jenny

"I love ILKB Federal Way! The instructors are super friendly, funny, supportive, and motivating. If you don't show up for class for a while, they reach out to make sure you're ok and ask you to come back soon. I joined last summer, and the ILKBFW members welcomed me and made me feel at home. They...

"I love ILKB Federal Way! The instructors are super friendly, funny, supportive, and motivating. If you don't show up for class for a while, they reach out to make sure you're ok and ask you to come back soon. I joined last summer, and the ILKBFW members welcomed me and made me feel at home. They quickly became amazing friends and accountability partners. ILKBFW truly does give me the best hour of my day! As a busy working mom, it is so important for me to take a little time for myself, and this is time well spent! I am happier, healthier, and stronger - my blood pressure went from borderline high to the low end of normal after just a few months of kickboxing!"

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Melissa W

"ILovekickboxing Federal Way is the best hour of my day. Both challenging and . In one years time, I have lost weight, I'm down a pant size and my health numbers have improved. Give it a try, you love it and it too will be your best hour of your day!!"

Erica Agee

"I absolutely coming to Kickboxing! I’ve been coming since September of 2018 and the instructors never disappoint! They are attentive and if you need help, they are more than happy to make sure you have the correct form! "

Jeannette Fuaina

"ILoveKickBoxing is awesome! The instructors literally give you the best hour workout ever, challenging every single part of your body! Very happy that I decided to invest in me and ILKB!"

Jeannette Fuaina

"ILoveKickBoxing is awesome! The instructors literally give you the best hour workout ever, challenging every single part of your body! Very happy that I decided to invest in me and ILKB!"

Molly Darnell

"iLoveKickboxing Federal Way is life changing! The instructors and other members are so motivating and really push you to become your best self. It will quickly become the “best hour of your day”!"

Shirley

"iLoveKickboxing is awesome. The staff are amazing and very motivating and make the workout the workouts fun. I love it! "

Shirley

"iLoveKickboxing is awesome. The staff are amazing and very motivating and make the workout the workouts fun. I love it! "

Sarah shaw

"Great positive place to workout. "

Sarah shaw

"This place has such a great team of instructors "

Katrina Cook

"I bought a groupon back in March to try it out. I was so nervous my first class but my first day instructor was so warm and encouraging and the members were so welcoming. That is what I love about ILKBFW - it is more than just an amazing, challenging, fun, and rewarding workout, it is a family. The...

"I bought a groupon back in March to try it out. I was so nervous my first class but my first day instructor was so warm and encouraging and the members were so welcoming. That is what I love about ILKBFW - it is more than just an amazing, challenging, fun, and rewarding workout, it is a family. The culture and community really set it apart from any other gym. In the last 9 months I’ve lost over 30 pounds but what’s more is I’ve gained strength and confidence and wonderful, inspiring people in my life. If you are thinking about trying it out, don’t wait! Come join the family!"

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Alexandra Wolf

"ILKB in Federal Way, WA, is an amazing place to workout! The staff are friendly, the members are welcoming and the workout is exhilarating! You will distress from your day guaranteed and you will be a more confident you!"

Parsi Gonzalez

"This is the perfect place is you are the bored at the gym type. The instructors are always friendly but help you work out. The owner is super friendly and always pays attention to his customers!!!!"

Lauren Crisostomo

"ILKB Federal Way is such a great experience. The instructors are amazing, the music is cool, and everyone is always so friendly and welcoming. The workout is tough but really gets you to work on your entire body. It’s a good way to get rid of stress after a long day of work/school, and you get in...

"ILKB Federal Way is such a great experience. The instructors are amazing, the music is cool, and everyone is always so friendly and welcoming. The workout is tough but really gets you to work on your entire body. It’s a good way to get rid of stress after a long day of work/school, and you get in shape while doing it! Ever since I started kickboxing, I feel stronger and more confident :) Thanks for the awesome workout and incredible atmosphere!"

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Kristine Arriola

"Dance party playlist and good vibes. ILoveKickboxing in Federal Way is a great place to get a great cardio workout and get your sweat on. Solid core and arm workout. You'll never stop moving. They have a well managed instructional program for all levels of skill and endurance. The staff and...

"Dance party playlist and good vibes. ILoveKickboxing in Federal Way is a great place to get a great cardio workout and get your sweat on. Solid core and arm workout. You'll never stop moving. They have a well managed instructional program for all levels of skill and endurance. The staff and instructors are super friendly and motivating. The studio is keep clean and well maintained. Come check 'em out and see for yourself."

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Britt m

"Love love love this place!! Ilkb delivers a killer workout everytime. The team is fantastic, the best fit family you can find! This place is not only a workout facilty its a family that supports you, keeps you accountable and celebrates with you"

Sarah

"These workouts are killer and fun! Best of both worlds to keep you fit, happy and ready to take on whatever’s thrown at you! Highly recommend trying it out! "

Sarah

"These workouts are killer and fun! Best of both worlds to keep you fit, happy and ready to take on whatever’s thrown at you! Highly recommend trying it out! "

Renee

"The staff is amazing! Super friendly and motivating! It really is the best hour of my day! Fun way to get myself back into shape! "

Angie

"I signed up for their online special and loved my 1st class. I took an early morning class and was amazed how energetic and encouraging everyone was even at 7am. Warm ups are hard but the bag work was so fun that time flys by. I actually wouldn't mind a longer bag time. I enjoyed myself so much...

"I signed up for their online special and loved my 1st class. I took an early morning class and was amazed how energetic and encouraging everyone was even at 7am. Warm ups are hard but the bag work was so fun that time flys by. I actually wouldn't mind a longer bag time. I enjoyed myself so much that I signed up for their one year membership. I am excited to get Wedding ready with them. Fees are not unreasonable so this type of studio, I can say they are a lot cheaper monthly then my dance classes. If you pay in full for the entire year on your 1st day, it only ends up being $121 a month with no enrollment fee."

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Sandra

"Great team of instructors, welcoming environment, friendly people. "

Yolanda bouyer

"What a wonderful place, full of motivation and the team is amazing."

Rene laurin

"This place is so has brought so much encouragement and motivation into my life. The staff is so great and everything there just really brightens up fitness "

Kassandra

"This place is so great! I've only been in 10 classes so far and it's completely addicting! I have had 0 experience with kickboxing but it's so much fun! The vibe is fun and energetic I just can't get enough! I'm so glad I decided to join the ILBK family!"

Kassandra Samuelsen

"This place is so great! I've only been in 10 classes so far and it's completely addicting! I have had 0 experience with kickboxing but it's so much fun! The vibe is fun and energetic I just can't get enough! I'm so glad I decided to join the ILBK family!"

Brianne

"I love kickboxing is a great alternative to the basic gym membership. The two don’t compare! The sense of community, motivation, and results are beyond anything I’ve experienced. Fitness is not my strongest suit, but ILKB makes it a priority in my life. It’s honestly my best hour of the day! "

Kendra Branch

"Before starting here my experience exercising was 0. My son was diagnosed with cancer 4 years ago and just 6 weeks after my daughter was born. So for the past 4 years I have been carrying around ALOT of baby and stress weight. I have tried gyms but it’s hard to stay motivated and I got bored! This...

"Before starting here my experience exercising was 0. My son was diagnosed with cancer 4 years ago and just 6 weeks after my daughter was born. So for the past 4 years I have been carrying around ALOT of baby and stress weight. I have tried gyms but it’s hard to stay motivated and I got bored! This is so much fun and is more than a workout. It kicks my butt every time but is great and a stress reliever too! The staff is amazing they go above and beyond to make you feel like family! You are not alone here there is so much support! I’m hooked and love to come in! "

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Kendra branch

"Before starting here my experience exercising was 0. My son was diagnosed with cancer 4 years ago and just 6 weeks after my daughter was born. So for the past 4 years I have been carrying around ALOT of baby and stress weight. I have tried gyms but it’s hard to stay motivated and I got bored! This...

"Before starting here my experience exercising was 0. My son was diagnosed with cancer 4 years ago and just 6 weeks after my daughter was born. So for the past 4 years I have been carrying around ALOT of baby and stress weight. I have tried gyms but it’s hard to stay motivated and I got bored! This is so much fun and is more than a workout. It kicks my butt every time but is great and a stress reliever too! The staff is amazing they go above and beyond to make you feel like family! You are not alone here there is so much support! I’m hooked and love to come in! "

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Lena

"ILKB is a good place to get a good workout, especially if you're tired of doing the same routine at the gym. I would say that attending these classes are much more effective than going to the gym and picking up weights. Although, I would say that combining the two would effectively help you achieve...

"ILKB is a good place to get a good workout, especially if you're tired of doing the same routine at the gym. I would say that attending these classes are much more effective than going to the gym and picking up weights. Although, I would say that combining the two would effectively help you achieve the goals that you are aiming for. I've definitely noticed a difference in my physique and metabolism since I joined in September. I originally just wanted to introduce something different to my weekly exercise routine, but the day after class I'm usually so beat I have to take a rest day. "

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Dulce

"As an active member of 4 gyms ranging from your traditional big box gym to an exclusive boutique fitness franchise, I can wholeheartedly say that you will never experience a more welcoming gym than ILKBFW. I found ILKB after trying to “bounce” back from having a child. I was extremely...

"As an active member of 4 gyms ranging from your traditional big box gym to an exclusive boutique fitness franchise, I can wholeheartedly say that you will never experience a more welcoming gym than ILKBFW. I found ILKB after trying to “bounce” back from having a child. I was extremely uncomfortable in my skin however all that melted away the moment I set foot in the class. It was a 7:45 pm class and the energy radiating out of EVERYONE in the room was contagious. Needless to say, I immediately signed up for the whole kit and caboodle! Coming up on my one year anniversary, not only have I gained my inner and outer strength back but I have also made a ton of new friends along the way. "

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Deborah

"I was in search of a fitness class that would keep me accountable and be social at the same time and I found BOTH at ILKB Federal Way! The staff consistently does all sorts of stuff to keep you engaged, motivated, and SEEN as a person. <3 The class time flies by, endorphins kick in, and it leaves...

"I was in search of a fitness class that would keep me accountable and be social at the same time and I found BOTH at ILKB Federal Way! The staff consistently does all sorts of stuff to keep you engaged, motivated, and SEEN as a person. <3 The class time flies by, endorphins kick in, and it leaves you feeling like a CHAMPION!"

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Meif

"iLoveKickboxing changed my life. I am not the kind of person that usually sign up for the gym because I know I won’t go, but with kickboxing I feel guilty when I cannot make it as often as I wish because it is the best hour of my day. I love the changes I see in my body! "

Andrea

"I love kickboxing is an Amazing place to workout I had another membership to a gym I basically got bored with the workout routine I really needed more of a push and Boy did I get it !!! The staff is amazing and on the floor with you the whole time helping you and pushing you to meet your goals !...

"I love kickboxing is an Amazing place to workout I had another membership to a gym I basically got bored with the workout routine I really needed more of a push and Boy did I get it !!! The staff is amazing and on the floor with you the whole time helping you and pushing you to meet your goals ! Not to mention it is fun and the hour flies by I highly recommend this club for anyone looking for more in their workout and its a blast "

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Andrea stevenson jones

"I love kickboxing is an Amazing place to workout I had another membership to a gym I basically got bored with the workout routine I really needed more of a push and Boy did I get it !!! The staff is amazing and on the floor with you the whole time helping you and pushing you to meet your goals !...

"I love kickboxing is an Amazing place to workout I had another membership to a gym I basically got bored with the workout routine I really needed more of a push and Boy did I get it !!! The staff is amazing and on the floor with you the whole time helping you and pushing you to meet your goals ! Not to mention it is fun and the hour flies by I highly recommend this club for anyone looking for more in their workout and its a blast "

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Brandon

"My fiancé urged me to do the web special and I'm very glad she did! The trainers are extremely nice and helpful, and I am pushed harder than any gym has before. It is truly the #besthour of my day!"

Lloyd

"The iLoveKickboxing Team has re-energized my life in Federal Way, WA!! The “iLoveKickboxing staff are encouraging, and motivating, and challenge everyone to put forth their best efforts for maximum results!” My wife and I have found the iLoveKickboxing team to genuinely care about our health and...

"The iLoveKickboxing Team has re-energized my life in Federal Way, WA!! The “iLoveKickboxing staff are encouraging, and motivating, and challenge everyone to put forth their best efforts for maximum results!” My wife and I have found the iLoveKickboxing team to genuinely care about our health and success in our journey back into physical and mental fitness! In the last week with three classes complete, I am five pounds down and looking forward my next hour with the iLoveKickboxing Team! I am loving it!! Young, Old, or Somewhere inbetween - Come on and get some fitness for yourself!!"

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Michaela H

"ILoveKickboxing-Federal Way is the most amazing place. If looking for a workout that is different then the same old routines at the gym or for an extra boost in your fitness journey this is the place to go. It has become one of my favorite places to workout it seriously is the best hour of your...

"ILoveKickboxing-Federal Way is the most amazing place. If looking for a workout that is different then the same old routines at the gym or for an extra boost in your fitness journey this is the place to go. It has become one of my favorite places to workout it seriously is the best hour of your day. You could be having the worst day not feeling like working out and by the time you leave the studio you will have a great workout, with a smile on your face. The studio is always clean, the staff is amazing they are so friendly and welcoming, the members of the studio make you feel welcome and included no one is left out. It may seem intimidating at first but just try it out you won't be sorry you decided to try it! So happy to be part of this awesome family!"

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Jamee Neilson

"It has been over a week now since my first class. When I arrived I was skeptical that I was going to survive, let alone keep up. However, the instructors are so encouraging and always motivate you to be your best you! Everyone there is welcoming, it is nice to go somewhere and feel like you...

"It has been over a week now since my first class. When I arrived I was skeptical that I was going to survive, let alone keep up. However, the instructors are so encouraging and always motivate you to be your best you! Everyone there is welcoming, it is nice to go somewhere and feel like you belong from the get go. Even though I can only go on my days off it is something I look forward to each time I go.💗"

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Ethan

"ILKB is probably the best to workout. Results are seen quickly, the staff if super helpful and amazing, and is overall the greatest. ILKB always makes want to push myself further, and I'm so happy to be part of their community."

Ethan R

"ILKB is probably the best to workout. Results are seen quickly, the staff if super helpful and amazing, and is overall the greatest. ILKB always makes want to push myself further, and I'm so happy to be part of their community."

Mollie Nirschl

"ILoveKickBoxing helps me get a high-intensity workout in just an hour for quicker results!! I burn hundreds of calories which keeps me moving forward in my weight loss goals and inspires me to keep an active lifestyle. I could never keep myself motivated at the gym more than a couple months. I...

"ILoveKickBoxing helps me get a high-intensity workout in just an hour for quicker results!! I burn hundreds of calories which keeps me moving forward in my weight loss goals and inspires me to keep an active lifestyle. I could never keep myself motivated at the gym more than a couple months. I would stop going before the real results could take place. The team really works together to push you to the next level with an extremely effective routine. ILoveKickBoxing Federal Way will make you sweat like you have never sweat before!!!"

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Loren Nelson

"This is exactly what I've been looking for! I hate exercising, and coming here allows me to exercise while having fun. Literally the best times of my week are coming here. I enjoy the instructors, the atmosphere, and the community. After the first class, I knew ILKB would become a part of my life. "

KIM S

"Federal Way ILKB makes me feel welcomed, part of a family, supports and motivates me and really makes me feel like they genuinely care about me achieving my goal regardless of where you set it at.."

Gina

"The best workout you will have! After my mom signed up I had to try it out myself and after my first class I registered to become a member. You wont regret it,with the encouragement and welcoming from everyone you will fall in love with ILKB. Definitely will recommend to everyone I know!"

Shay Reed

"Being at ILKB I dont mind showing up on my own because they make it a stress free, inviting, encouraging atmosphere. Doesnt matter what kind of mood Im in, or what happened that day, it all falls away when you step into that place and I walk away feeling like a boss! It's not just a business...

"Being at ILKB I dont mind showing up on my own because they make it a stress free, inviting, encouraging atmosphere. Doesnt matter what kind of mood Im in, or what happened that day, it all falls away when you step into that place and I walk away feeling like a boss! It's not just a business or just a membership, its a community and culture they've created at Federal Way ILKB. Ive lost 16lbs since ive started in March and my goal is to have visible abs by December I believe its achievable through this amazing program, environment, and staff that the Federal way location has provided! Ive gained confidence in my body appearance and abilities. I legit refer all my friends, family, and clients to ILKB who are looking to make a difference in their fitness goals! This is the real deal #besthour"

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Brenda

"Had no idea what to expect. Went to my first class and nearly threw up. But I was hooked. Couldn't stop thinking about it all night and found myself back the following morning for round 2! The instructors are so inspirational and keep you going right when you feel like you can't go any further....

"Had no idea what to expect. Went to my first class and nearly threw up. But I was hooked. Couldn't stop thinking about it all night and found myself back the following morning for round 2! The instructors are so inspirational and keep you going right when you feel like you can't go any further. They help you learn the proper technique and you really work at your own pace. Everyone in class is so friendly and encouraging as well. I look forward to class and get bummed when I'm too busy to go."

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Brenda

"Best hour of your day. The warm up is brutal but somehow you forget about it when you start boxing, which is so much fun and a challenge, Love the instructors,."

stacey

"I LOVE this place! Each time I go I get a great workout. Everyone is so positive and encouraging. I leave feeling like I can Kick A*#!!!!!! "

Yamelis

"Definetly the best hour of your day. Its a bit challenging but the physical and mental rewards of completing class are so worth it. And its clean and organized and the staff is amazing."

Amy

"Looking for a place to workout that keepa my interest, ILKB in Federal Way had us from the moment we walked in, and almost a month later we look forward to the time we get to spend here. Not only is it fun, but it is something we are enjoying doing together. Yes, it is tough but the atmosphere is...

"Looking for a place to workout that keepa my interest, ILKB in Federal Way had us from the moment we walked in, and almost a month later we look forward to the time we get to spend here. Not only is it fun, but it is something we are enjoying doing together. Yes, it is tough but the atmosphere is so positive and upbeat, and with the motivation of the instructors and support of the amazing members sweating right beside us the hour flys by and we both feel so good afterward (a little bit sore, a lotta bit enegized)! We are happy we decided to invest in our health and well-being and cannot wait to show off our new poolside ready bodies in Vegas this November when we go to celebrate Dom's 50th bday. Goal is Fit, and Fab at Fifty! Thanks ILKB!"

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Sydney

"ILKB Federal Way is amazing! The instructors and members are so welcome and encouraging! I am so excited to be a part of this community! If you have ever thought about trying kickboxing, do it here! You will NOT regret it. "

Sydney

"This place is amazing!! The instructors and members are so energetic and encouraging! I am hooked on kickboxing, and can’t wait to see results from these fun workouts!"

Osmir Diaz

"SO ADDICTIVE. I never thought working out or doing any physical activity could make me feel the way this place makes me feel. It honestly is like nothing I have ever done. You just need to try it once to feel completely changed. I came in from their incredibly low special on Facebook, and I signed...

"SO ADDICTIVE. I never thought working out or doing any physical activity could make me feel the way this place makes me feel. It honestly is like nothing I have ever done. You just need to try it once to feel completely changed. I came in from their incredibly low special on Facebook, and I signed up that first class to continue for a year. It is an incredible environment that is continually fast-paced, never lets you quit, and makes an hour of burning calories feel much more thrilling than it sounds. You won't be pressured to try anything you don't feel comfortable doing. All of the instructors push you to where you can, not to where someone else would be- I rarely see everyone doing the exact same thing the times I do get to glimpse around. The classes do fill up, however, you have to get there early to get your classes in, you have to commit in every aspect to see results, and you have to take full advantage of the community to really feel a part of it."

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Becky Bass

"I love this club! The staff is motivated and they care about the members. They will check in on you if you miss too many classes. They just want to help you teach your goals."

Holly Flavin

"I love kickboxing is the best thing I've ever done it's not just working out it's like being part of a family they push you to be the best you you can be "

Hannah Johnson

"I started ILKB with their online promo and after one class I knew this place was perfect for me. It pushes me harder than any gym has before and everyone is so encouraging and fun. It’s just what I needed in my life. It’s the best hour of my day! Everyone needs to try it just once and they’ll be...

"I started ILKB with their online promo and after one class I knew this place was perfect for me. It pushes me harder than any gym has before and everyone is so encouraging and fun. It’s just what I needed in my life. It’s the best hour of my day! Everyone needs to try it just once and they’ll be hooked forever."

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Jane Gallin

"“iLovekickboxing” changed my life. The staff are an amazing team, they are very supportive and caring, and this is straight from their hearts. I come in after an 8 hour work day. I look forward to this AWESOME hour of my day, its addictive, energizing and fun. I am so blessed to be a part of this...

"“iLovekickboxing” changed my life. The staff are an amazing team, they are very supportive and caring, and this is straight from their hearts. I come in after an 8 hour work day. I look forward to this AWESOME hour of my day, its addictive, energizing and fun. I am so blessed to be a part of this family, I just love it!!! I have gained so much strength and confidence. HOOAH!! "

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Sabina Refuerzo

"I purchased the 3 class web special. It only took one class to decide that I wanted to become a member. I started in the Fall of 2016, looking back and comparing to the present, I definitely see a lot of change both mentally and physically. I lost 10lbs within the first month and a half. I even...

"I purchased the 3 class web special. It only took one class to decide that I wanted to become a member. I started in the Fall of 2016, looking back and comparing to the present, I definitely see a lot of change both mentally and physically. I lost 10lbs within the first month and a half. I even notice a big change with my eating habits, I feel more energetic, etc. ILKB is a great place to get a great workout. Being in class with people who have the same goals as you is a big bonus because you're not alone. The atmosphere at ILKB is very welcoming, it's clean, you can sense positive energy throughout the studio, and the instructors are INCREDIBLE in what they do: very positive, motivating, driven, etc. Not to mention it is SUPER FUN! So if you're looking for a place to workout come to ILKB in Federal Way!"

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Jazmin Llamas

"ILoveKickboxing in Federal Way,WA is the place to be for a great work out. The staff is awesome and you get to meet great people. "

Kymberlee Duncan

"What more can I say about ILKBFW that everyone else already hasn’t? The staff here are beyond phenomenal, the studio is always clean (that’s huge for me), the community of people here are friendly and encouraging, but most importantly ILKB has given my more self-confidence. It has been helping me...

"What more can I say about ILKBFW that everyone else already hasn’t? The staff here are beyond phenomenal, the studio is always clean (that’s huge for me), the community of people here are friendly and encouraging, but most importantly ILKB has given my more self-confidence. It has been helping me excel in my fitness journey and is truly my favorite hour of the day. Thank you ILKBFW! "

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Rosie Olaivar

"I have been going to ILKB in Federal Way since October 2017 and have got to say that I am so glad I chose to join. Going in to workout is not just like hitting the gym where you are on your own being your own motivation. ILKB is a family that really cares about the progress of EVER member. They...

"I have been going to ILKB in Federal Way since October 2017 and have got to say that I am so glad I chose to join. Going in to workout is not just like hitting the gym where you are on your own being your own motivation. ILKB is a family that really cares about the progress of EVER member. They know my name and check in on me to make sure I keep going in to hit my goals. Thank you so much and keep up the amazing vibes."

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Tessani Dixon

"I am new to ILKB but I can already tell this place is amazing. I have been apart of a team my whole life and just finishing up college softball I was worried about my fitness going down hill. ILKB Federal way has been so welcoming and it feels like I’m on a team again. No better way to work out...

"I am new to ILKB but I can already tell this place is amazing. I have been apart of a team my whole life and just finishing up college softball I was worried about my fitness going down hill. ILKB Federal way has been so welcoming and it feels like I’m on a team again. No better way to work out than being surrounded by such positive uplifting people with the same goals in mind. I cannot wait see where this journey takes me. Nothing but great things to say about this place!"

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Dawn Frydenlund

"ILoveKickboxing in Federal Way, WA has dramatically changed my life. Within the first two weeks of taking classes, my confidence soared by 1000%! In four months time, I've lost 25lbs and 3 dress sizes. I feel so much better about myself and I can honestly say that this has had a positive impact on...

"ILoveKickboxing in Federal Way, WA has dramatically changed my life. Within the first two weeks of taking classes, my confidence soared by 1000%! In four months time, I've lost 25lbs and 3 dress sizes. I feel so much better about myself and I can honestly say that this has had a positive impact on all aspects of my life. The instructors are motivating, enthusiastic, and encouraging and the atmosphere is always fun and welcoming. I'm thankful everyday that I made the decision to join ILKB Federal Way!"

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Denise Duque

"I’ve been going to this gym for about 2 months now- and honestly from the first day, I was hooked. The energy of everyone (especially at 5:30 am) is infectious, and the workouts are never boring or the same! I always feel challenged, and I feel like we never plateau. Most importantly- the results...

"I’ve been going to this gym for about 2 months now- and honestly from the first day, I was hooked. The energy of everyone (especially at 5:30 am) is infectious, and the workouts are never boring or the same! I always feel challenged, and I feel like we never plateau. Most importantly- the results are visible! "

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Lisa Boyette

"Words can not express the pride I feel being a member of ILKB- Federal Way! I have never had success committing to any type of gym membership, but ILKB is not a gym. It is a family! The trainers are always encouraging and pushing me to be my best. My fellow kickboxers are equally encouraging and...

"Words can not express the pride I feel being a member of ILKB- Federal Way! I have never had success committing to any type of gym membership, but ILKB is not a gym. It is a family! The trainers are always encouraging and pushing me to be my best. My fellow kickboxers are equally encouraging and supportive, no matter what fitness level I may be. I recommend I Love Kickboxing Federal Way to EVERYONE!!!"

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Lisa Boyette

"Words can not express the pride I feel being a member of ILKB- Federal Way! I have never had success committing to any type of gym membership, but ILKB is not a gym. It is a family! The trainers are always encouraging and pushing me to be my best. My fellow kickboxers are equally encouraging and...

"Words can not express the pride I feel being a member of ILKB- Federal Way! I have never had success committing to any type of gym membership, but ILKB is not a gym. It is a family! The trainers are always encouraging and pushing me to be my best. My fellow kickboxers are equally encouraging and supportive, no matter what fitness level I may be. I recommend I Love Kickboxing Federal Way to EVERYONE!!!"

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Cherise

"ILoveKickboxing in Federal Way, WA has become one of the favorite parts of my week! After having a baby, I was starting to think I’d never get back in to shape! But a few weeks after starting classes, I’m already noticing a difference, not only in my clothes and the way things fit, but also with...

"ILoveKickboxing in Federal Way, WA has become one of the favorite parts of my week! After having a baby, I was starting to think I’d never get back in to shape! But a few weeks after starting classes, I’m already noticing a difference, not only in my clothes and the way things fit, but also with my stamina and energy level. The staff is so fun and friendly, and the environment is the most welcoming and contagiously exciting place to work out. Joining ILoveKickboxing was one of the best decisions I’ve made in the journey of getting back on track! "

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Kimaria

" I have been looking for something to kick my butt into gear because I am the excuse QUEEN when it comes to working out! I arrived for my first class at the Federal Way Location and after the first 3 minutes, I was ready to stop and look at my trainer, Chelsea, as crazy as I felt for walking in!...

" I have been looking for something to kick my butt into gear because I am the excuse QUEEN when it comes to working out! I arrived for my first class at the Federal Way Location and after the first 3 minutes, I was ready to stop and look at my trainer, Chelsea, as crazy as I felt for walking in! lol She encouraged me, she pushed me, she reminded me of my goal and that the workout would be worth it. The warm up was tough, but I got through it, the bag work was EXHILARATING, allowed me to get rid of some stress while working every muscle I has in my body, down to my toes! After my first good kick, I knew that I was where I needed to be. In a room full of people supporting each other in our goals and getting to our best fit self from day 1! I joined that night and I will be there at least 3 days a week to reach my goal for October! I'm so excited! "

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Jessica ramirez

"ILKB federal way is amazing! I started off on a groupon and got hooked I had to sign up for the membership. You will truly get a FULL body workout in every class, I had been going to the gym consistently for about 4 months when I took my first class. It kicked my butt, but now 2 months in I have...

"ILKB federal way is amazing! I started off on a groupon and got hooked I had to sign up for the membership. You will truly get a FULL body workout in every class, I had been going to the gym consistently for about 4 months when I took my first class. It kicked my butt, but now 2 months in I have seen better results kickboxing than I did going to the gym. These classes are great because you are being guided and motivated through your workout. The instructors here are absolutely incredible, they provide a wonderful welcoming environment, they are supportive and encourage you through your workout. I would urge anyone who is considering this to definitely give it a shot! You won’t regret it! "

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Jessica

"ILKB federal way is amazing! I started off on a groupon and got hooked I had to sign up for the membership. You will truly get a FULL body workout in every class, I had been going to the gym consistently for about 4 months when I took my first class. It kicked my butt, but now 2 months in I have...

"ILKB federal way is amazing! I started off on a groupon and got hooked I had to sign up for the membership. You will truly get a FULL body workout in every class, I had been going to the gym consistently for about 4 months when I took my first class. It kicked my butt, but now 2 months in I have seen better results kickboxing than I did going to the gym. These classes are great because you are being guided and motivated through your workout. The instructors here are absolutely incredible, they provide a wonderful welcoming environment, they are supportive and encourage you through your workout. I would urge anyone who is considering this to definitely give it a shot! You won’t regret it! "

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Breann Brumfield

"started at ILKB federal way with a group on but all it took was one class to get ne hooked. The trainers there are amazing, energetic, and very welcoming. I've only just started my membership and I can already see a huge difference in myself. My confidence has also skyrocketed. I highly recommend...

"started at ILKB federal way with a group on but all it took was one class to get ne hooked. The trainers there are amazing, energetic, and very welcoming. I've only just started my membership and I can already see a huge difference in myself. My confidence has also skyrocketed. I highly recommend ILKB to anyone looking to have some fun and get their sweat on at the same time!"

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Naomi Galindo

"They are changing my life in all the best ways! The environment is so welcoming and encouraging. Always clean. It truly is the best hour of my day when I get to join my family on the mat. I love ILKB and what it's doing to my body!"

sulma flores

"Nunca he sido de hacer ejercicios en un gimnacio,pero ilkb es totalmente diferente,La energia y entusiasmo q te brinda cada instructor,es algo que no he encontrado en ningun otro gimnacio. las clases nunca son aburridas,siempre hay algo Nuevo que aprender, ilkb es la major inversion que he hecho...

"Nunca he sido de hacer ejercicios en un gimnacio,pero ilkb es totalmente diferente,La energia y entusiasmo q te brinda cada instructor,es algo que no he encontrado en ningun otro gimnacio. las clases nunca son aburridas,siempre hay algo Nuevo que aprender, ilkb es la major inversion que he hecho para mejorar mi estilo de vida"

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Julia Hjelm

"I love going to this place! I joined in Oct 2017 with my daughter and it has been so much fun! In the 6 months since I joined I have been to 100 classes and look forward to every one of them! The owners are amazing the the instructors are awesome! They really know how to keep you motivated! Every...

"I love going to this place! I joined in Oct 2017 with my daughter and it has been so much fun! In the 6 months since I joined I have been to 100 classes and look forward to every one of them! The owners are amazing the the instructors are awesome! They really know how to keep you motivated! Every class is different and so much fun! They have all become a part of my fit family! "

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Yazmin Hernandez

"If you have always been looking for a gym that will always motivates you to come back the next day!!! Well, ILovekickboxing is the place to be in, every workout is so fun, the clases are amazing, the instrusctors are so kind, friendly and always there to help if you need modifications!!! Amazing...

"If you have always been looking for a gym that will always motivates you to come back the next day!!! Well, ILovekickboxing is the place to be in, every workout is so fun, the clases are amazing, the instrusctors are so kind, friendly and always there to help if you need modifications!!! Amazing place to just start a new journey and kick those calories!!! "

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GENESIS B.

"You NEED this. Are you looking for motivation? This place has it; you will be looking forward for your next class. You will be anxious, excited and will enjoy every minute of it. The instructors will motivate you, other people in the class will motivate you, and at the end you will find yourself...

"You NEED this. Are you looking for motivation? This place has it; you will be looking forward for your next class. You will be anxious, excited and will enjoy every minute of it. The instructors will motivate you, other people in the class will motivate you, and at the end you will find yourself saying I CAN DO IT. Classes are fun, never a boring routine; you won’t feel you do it alone. I used to hate indoor exercising but ILKB might be changing my mind. It will be at your rhythm, classes are entertaining and fun, I just love it. You’ll feel welcome from the moment you walk through the door, there are a lot of fun activities ILKB organizes to make the class even more entertaining. If you are looking for an AMAZING/DIFFERENT/AWESOME kind of work out, this is definitely the place for you. "

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Lynn

"Over the years I have been part of a few different fitness communities. ILKB FW is different than any others I've experienced, in a good way =). I joined in September and have loved it from day one. I've felt energized and engaged from the beginning and honestly, it is the best workout I've ever...

"Over the years I have been part of a few different fitness communities. ILKB FW is different than any others I've experienced, in a good way =). I joined in September and have loved it from day one. I've felt energized and engaged from the beginning and honestly, it is the best workout I've ever had. The atmosphere is positive, all fitness levels and everyone is working toward a common goal of being healthy and supportive of one another. I love the instructors as I believe they are interested in my fitness journey. The class is structured and challenging but provides the confidence to each participant that they can finish strong and we all do! Come join us, you will not regret it!"

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Amanda

"After one class I was hooked! I can’t be trusted to work myself out enough alone. ILKB gives you just the right motivation to keep you going! I’m so excited to start this journey. I was searching for a HIIT class...and I found the perfect one!!"

Amanda J.

"After one class I was hooked! I can’t be trusted to work myself out enough alone. ILKB gives you just the right motivation to keep you going! I’m so excited to start this journey. I was searching for a HIIT class...and I found the perfect one!!!"

Ashlie

"I don’t ever write reviews, but I gotta do it for this place. Everyone is is nice and encouraging...it really is the best hour of my day!!! I’ve been going for a month and have lost 12 lbs so far, and gained a ton of confidence and friends! It’s an awesome community to be a part of!"

Amanda St. Cyr

"iLoveKickboxing - Federal Way is by far the best decision I’ve made for my fitness goals. I have tried other gyms and fitness programs, but the trainers and people at ILKB - Federal Way are in a league above the rest. Their program will work for everyone - no matter your fitness level. It’s a...

"iLoveKickboxing - Federal Way is by far the best decision I’ve made for my fitness goals. I have tried other gyms and fitness programs, but the trainers and people at ILKB - Federal Way are in a league above the rest. Their program will work for everyone - no matter your fitness level. It’s a tough workout but the trainers and the classmates provide the support and encouragement to make going to class fun and rewarding. It’s more than a gym, and more than a class... it’s a community. The people are fantastic and the team at ILKB - Federal Way make going to class the best hour of the day. "

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Lisa Saenz

"IloveKickBoxing 3 weeks ago we did this crazy thing for the first time that we are now addicted to. We tried kickboxing to help us learn some techquines for our punching bag we have at home with zero intentions of joining the studio. When we went to our first class we knew this was something...

"IloveKickBoxing 3 weeks ago we did this crazy thing for the first time that we are now addicted to. We tried kickboxing to help us learn some techquines for our punching bag we have at home with zero intentions of joining the studio. When we went to our first class we knew this was something we wanted to continue as a routine for getting active and healthy. ILKB Federal Way is a family environment for helping you to get healthy, be accountable, having fun and encouraging you to WIN at your accomplishments. You can tell the trainers LOVE what they do and we get to have their one on one time when needed at every class. Jim and Debbie thank you for your leadership and dedication to changing lives. "

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Parsi

"ILKB In Federal way are awesome! They are very nice and welcomed me with a nice smile. "

Brandi h

"I just had to sign up 😍 I was HOOKED after the first class. Everybody is so friendly and welcoming! it is such a great environment."

Carrie Leras

"The instructors are great, and the workout is fantastic! So much fun! My only regret is that I don't make it in as much as I would like to :)"

Tricia

"In the last month (1st month) I have lost 7 pounds and 3 inches from my waste. The staff is friendly and supportive as are the others here – making new friends is great! It’s like a cult, but in a great way. Thank you!"

Penney

"iLoveKickboxing is a great place to get your sweat on. It is an intense workout that will push you to your limits. There is more than one instructor during the class so if you need a little help or direction, they can provide that. I had not worked out for 3 years, and was able to jump in and do...

"iLoveKickboxing is a great place to get your sweat on. It is an intense workout that will push you to your limits. There is more than one instructor during the class so if you need a little help or direction, they can provide that. I had not worked out for 3 years, and was able to jump in and do this. No one judges your level of fitness, rather they are encouraging and supportive. I say give it a try!"

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Penney

"iLoveKickboxing is a great place to get your sweat on. It is an intense workout that will push you to your limits. There is more than one instructor during the class so if you need a little help or direction, they can provide that. I had not worked out for 3 years, and was able to jump in and do...

"iLoveKickboxing is a great place to get your sweat on. It is an intense workout that will push you to your limits. There is more than one instructor during the class so if you need a little help or direction, they can provide that. I had not worked out for 3 years, and was able to jump in and do this. No one judges your level of fitness, rather they are encouraging and supportive. I say give it a try!"

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Jim Krambeer

"I happened upon this place as I was driving by and didn't know what ILKB was so I stopped in. WOW! The guy at the desk TJ gave me all kinds of info and answered every question I had. I also met a few clients that spoke highly of ILKB. I went back the following week for my first class, I had a great...

"I happened upon this place as I was driving by and didn't know what ILKB was so I stopped in. WOW! The guy at the desk TJ gave me all kinds of info and answered every question I had. I also met a few clients that spoke highly of ILKB. I went back the following week for my first class, I had a great time. TJ was my new client trainer and fabulous Fabiola was the floor trainer and yes she is Fabulous (and she kicks ass)! I was very nervous starting but they put me at ease and the other clients made me feel right at home. I also met trainer Abby (awesome abby) on my 3rd class that first week and she kicks butt too! I have to say I have found a way to do cardio and not the boring treadmill/elliptical kind. I'm doing cardio and building muscle in a new way. I can't speak highly enough about ILKB. ILKB Federal Way is my home location. I'm 52yrs old and its been a year or better since I've worked out and I encourage everyone to come and give it a try, you won't be sorry. "

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Oksana

"ILOVEKICKBOXING has helped me overcome my fears and definitely feeling how my body is changing. I have been only to 4 classes every other day but the more I go the more often I want to go. It is a workout that boosts my energy, changes my mood and the trainer are AWESOME!!!!"

Ashley

"ILKB is really the best way to work out, not only are you getting stress relief from getting to kick and punch things, the atmosphere of motivation is the best. It's not just the instructors motivating you but other members who are in class are motivating you. I never thought that I would look...

"ILKB is really the best way to work out, not only are you getting stress relief from getting to kick and punch things, the atmosphere of motivation is the best. It's not just the instructors motivating you but other members who are in class are motivating you. I never thought that I would look forward to working out, but at ILKB I can't wait till my next class, I'm obsessed. It's definitely worth it and I highly recommend giving it a shot!"

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Mackenzi

"I just barely started my membership! I can already tell I'm going to make lots of friends and get in shape fast! I've been trying to get back into shape by myself since I moved here 2 years ago and it just hasn't worked out! It's SO much easier when you have people cheering you on! I've already...

"I just barely started my membership! I can already tell I'm going to make lots of friends and get in shape fast! I've been trying to get back into shape by myself since I moved here 2 years ago and it just hasn't worked out! It's SO much easier when you have people cheering you on! I've already noticed a difference in only the 3 classes I've been to. I've always wanted to be apart of some self defense class but was too nervous to try it. Their trial program got my foot in the door and I couldn't resist! Punching that bag just gives you such empowerment and I just come home happy every time!"

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Rachel Rogers

"Ilovekickboxing Federal Way has been the best decision I have made for my physical and mental health. This place is a second home, a family with the most sincere members, insanely talented instructors and the most invested owners I have ever seen. Everyone motivates each other to push ourselves and...

"Ilovekickboxing Federal Way has been the best decision I have made for my physical and mental health. This place is a second home, a family with the most sincere members, insanely talented instructors and the most invested owners I have ever seen. Everyone motivates each other to push ourselves and reach goals. There are people of all different fitness levels, the workout is challenging but life changing! The results are incredible, I have lost significant weight, gained muscle, strength, endurance and confidence. There is no judgement here, nothing but love and fun! Just sign up for the web special and see what you’re missing out on. You are worth it. "

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Sara M

"I received a Groupon to try iLKB as a gift last summer and I have put off checking it out since then. I finally gave in and called to set up my first class a few days before it expired and I am SO GLAD that I did. I've never exercised consistently in my entire life and I am finding myself waking up...

"I received a Groupon to try iLKB as a gift last summer and I have put off checking it out since then. I finally gave in and called to set up my first class a few days before it expired and I am SO GLAD that I did. I've never exercised consistently in my entire life and I am finding myself waking up at 5 am every day to go in to class! All of the instructors are fantastic; they've found a perfect balance of keeping their clients working hard while still having fun. I have been pleasantly surprised in how quickly I'm feeling changes in my strength & endurance. I can't wait to see what the future brings for me with iLKB!"

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Michele Taylor

"A five star workout from a five star staff! You laugh and smile as you sweat through a challenging workout sure to bring results. A gym where you are more than a member, you are part of the ILKB FW family!!"

Ron D

"I give 5 stars to all the people at ILKB federal Way been coming here for about 11 months now and have made some pretty good friends and I cannot say 1 bad thing about this place its a great workout every time I come in thank you to all the staff and thank you To Erika who was one of my students at...

"I give 5 stars to all the people at ILKB federal Way been coming here for about 11 months now and have made some pretty good friends and I cannot say 1 bad thing about this place its a great workout every time I come in thank you to all the staff and thank you To Erika who was one of my students at one time and thank you Teresa for faith in me to keep pushing my limits. "

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Ron D

"I give 5 stars to all the people at ILKB federal Way been coming here for about 11 months now and have made some pretty good friends and I cannot say 1 bad thing about this place its a great workout every time I come in thank you to all the staff and thank you To Erika who was one of my students at...

"I give 5 stars to all the people at ILKB federal Way been coming here for about 11 months now and have made some pretty good friends and I cannot say 1 bad thing about this place its a great workout every time I come in thank you to all the staff and thank you To Erika who was one of my students at one time and thank you Teresa for faith in me to keep pushing my limits. "

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Ron D

"I give 5 stars to all the people at ILKB federal Way been coming here for about 11 months now and have made some pretty good friends and I cannot say 1 bad thing about this place its a great workout every time I come in thank you to all the staff and thank you To Erika who was one of my students at...

"I give 5 stars to all the people at ILKB federal Way been coming here for about 11 months now and have made some pretty good friends and I cannot say 1 bad thing about this place its a great workout every time I come in thank you to all the staff and thank you To Erika who was one of my students at one time and thank you Teresa for faith in me to keep pushing my limits. "

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Sara

"ILKB is amazing. I would NOT describe myself as athletic, but I feel right at home at here. I've been a member of this studio for 7 months and I've signed on to keep coming for 2 years because I love it that much. It's not a cheap membership, but I make it work because I'm investing in my health...

"ILKB is amazing. I would NOT describe myself as athletic, but I feel right at home at here. I've been a member of this studio for 7 months and I've signed on to keep coming for 2 years because I love it that much. It's not a cheap membership, but I make it work because I'm investing in my health (both physical and mental! Gotta love punching away your frustrations after a tough day of work!) The membership is worth every penny. This studio feels like family and the instructors are so encouraging. They even greet me by name when I walk in! I've never had an experience like this at any other gym. I have made tremendous gains in weight loss, muscle strength, endurance and confidence, and I actually look forward to working out! The workouts are hard but I never regret going."

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Sara

"ILKB is amazing. I would NOT describe myself as athletic, but I feel right at home at here. I've been a member of this studio for 7 months and I've signed on to keep coming for 2 years because I love it that much. It's not a cheap membership, but I make it work because I'm investing in my health...

"ILKB is amazing. I would NOT describe myself as athletic, but I feel right at home at here. I've been a member of this studio for 7 months and I've signed on to keep coming for 2 years because I love it that much. It's not a cheap membership, but I make it work because I'm investing in my health (both physical and mental! Gotta love punching away your frustrations after a tough day of work!) The membership is worth every penny. This studio feels like family and the instructors are so encouraging. They even greet me by name when I walk in! I've never had an experience like this at any other gym. I have made tremendous gains in weight loss, muscle strength, endurance and confidence, and I actually look forward to working out! The workouts are hard but I never regret going."

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Chelsea S

"I love this place! They're like family here! This place is a life changer. Keeps me motivated plus the workout it crazy awesome. :D"

Monica M.

" ILKB what a wonderful club. I had no idea that when I joined I was going to get the FFFA combo ( friends, fun, fitness,and accountability. I’ve never had so much fun working out."

Madeline M

"I've found the butt-kicking torture I need! It's so amazing it makes me drive about one hour each way to receive the abuse when I work from home! I joined almost a year ago in March 2017. I was afraid of what I was getting myself into but after the 1st class, I was hooked and knew this is what I...

"I've found the butt-kicking torture I need! It's so amazing it makes me drive about one hour each way to receive the abuse when I work from home! I joined almost a year ago in March 2017. I was afraid of what I was getting myself into but after the 1st class, I was hooked and knew this is what I needed. I am never confused about what to do, the vibe is positive and the staff is just amazing! Okay....AMAZEBALLS The members could stand a few more bags and room for the class sizes but I'm still going!"

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Madeline

"I've found the butt-kicking torture I need! It's so amazing it makes me drive about one hour each way to receive the abuse when I work from home! I joined almost a year ago in March 2017. I was afraid of what I was getting myself into but after the 1st class, I was hooked and knew this is what I...

"I've found the butt-kicking torture I need! It's so amazing it makes me drive about one hour each way to receive the abuse when I work from home! I joined almost a year ago in March 2017. I was afraid of what I was getting myself into but after the 1st class, I was hooked and knew this is what I needed. I am never confused about what to do, the vibe is positive and the staff is just amazing! Okay....AMAZEBALLS The members could stand a few more bags and room for the class sizes but I'm still going!"

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Faith S.

"iLovekickboxing in Federal Way has been amazing. I was nervous about going to my first class that a friend convinced me to go to. After the 2nd class, I fell in love! The staff is amazing, motivating and they make it a fun environment to work out. They definitely make sure you take it at your...

"iLovekickboxing in Federal Way has been amazing. I was nervous about going to my first class that a friend convinced me to go to. After the 2nd class, I fell in love! The staff is amazing, motivating and they make it a fun environment to work out. They definitely make sure you take it at your own pace! Going to class is something I look forward to at the end of my day!"

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Lasina G.

"I love kickboxing Federal Way Wa is the truth!! The atmosphere is very energetic, the staff is so motivating and personable. The music is fire which helps me get through the hour long workout. I'm so glad I step out of my comfort zone to try something different that would help me achieve my fitness...

"I love kickboxing Federal Way Wa is the truth!! The atmosphere is very energetic, the staff is so motivating and personable. The music is fire which helps me get through the hour long workout. I'm so glad I step out of my comfort zone to try something different that would help me achieve my fitness goals. "

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Martha Macias

"ilovekickboxing Federal Way was the best decision I made is an excellent workup in a short time look at tonifications in my life 😁 in my body and my self-esteem. I do not usually write reviews..the staff are so awesome .. they make us feel like family all the members are very social excellent...

"ilovekickboxing Federal Way was the best decision I made is an excellent workup in a short time look at tonifications in my life 😁 in my body and my self-esteem. I do not usually write reviews..the staff are so awesome .. they make us feel like family all the members are very social excellent people. It runs very good vibrates 😉"

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Nicole Reedy

"I love going to ILKB Federal Way. I was looking for something to help get me back to being active again. Little did I know how addicting it is to go to class. The owners are amazing. The instructors are awesome. They encourage and challenge you to meet your goals. They are right there to celebrate...

"I love going to ILKB Federal Way. I was looking for something to help get me back to being active again. Little did I know how addicting it is to go to class. The owners are amazing. The instructors are awesome. They encourage and challenge you to meet your goals. They are right there to celebrate your victories! It is amazing to see fellow class mates meet their goals and everyone is so supportive. My favorite part is getting to do this with my Mother!"

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Carolynn Heft

"I absolutely love this place. All of the staff & members as amazing. They actually make working out and getting fit fun. We are like a big family here. It's become my home away from home <3"

KRISTY

" Kristy Leach reviewed ILoveKickboxing - Federal Way, WA — 5 star 23 hrs · ILKB Has only been a part of my life for a little over a month now (Jan. 5th 2018 to be exact) I joined 2 days before my 50th bday! :) I had so many reasons to NOT do it, that I actually used them as reasons TO...

" Kristy Leach reviewed ILoveKickboxing - Federal Way, WA — 5 star 23 hrs · ILKB Has only been a part of my life for a little over a month now (Jan. 5th 2018 to be exact) I joined 2 days before my 50th bday! :) I had so many reasons to NOT do it, that I actually used them as reasons TO do it! After several years of working on Yachts, sanding, grinding, painting, working on ladders and on my knees, I had broken myself down pretty good! I have degenerative disc disease in my back and neck, arthritis in my knees, tendonitis in my elbows and severe asthma! I talked myself into signing up for 5 classes because I knew 3 wouldn't be enough. After my first class, I knew this was my new family! Not only were all the instructors so helpful, inviting, and motivating, but so were all the other members! It is a very aggressive workout but there hasn't been one time when I didn't feel AMAZING afterwards! I signed up to be a member after my first class! I've been averaging 2 times a week and feel so much stronger, leaner, and my back doesn't ache as much as well as my knees and elbows! My asthma is even going away! ILKB is literally changing my life and I'm actually excited about being 50 now! BTW... ACOUNTABILITY POST.. IM GOING TO START SHOOTING FOR 3 TIMES A WEEK! "

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Lynn Boucher

"Over the years I have been part of a few different fitness communities. ILKB FW is different than any others I've experienced, in a good way =)... I joined ILKB FW in September and have loved it from day one. I've felt energized and engaged from the beginning and honestly, it is the best workout...

"Over the years I have been part of a few different fitness communities. ILKB FW is different than any others I've experienced, in a good way =)... I joined ILKB FW in September and have loved it from day one. I've felt energized and engaged from the beginning and honestly, it is the best workout I've ever had. The atmospere is positive, all fitness levels and everyone working toward a common goal of being healthy and supportive of one another. I love the instructors as I believe they are interested in my fitness journey success. The class structure stays the same but each segments are mixed up, first we warm up (hardest part my in opinion), stretching (I love), rounds on the bag (punching and kicking, I love!) partner drills (I love too!). The 60 minute honestly flies by. It is wonderful community where I've developed new friendships! "

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Millie chet

"I life changing experience. I was never big on going to the gym. Myself like many others, have a gym membership but never go. Due to the fact we are not motivated nor have a clue what to do there!! With ILKB they care and they teach you. They train you and encourage you to do better. They treat you...

"I life changing experience. I was never big on going to the gym. Myself like many others, have a gym membership but never go. Due to the fact we are not motivated nor have a clue what to do there!! With ILKB they care and they teach you. They train you and encourage you to do better. They treat you like friends and family. Such an amazing place. "

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Millie chet

"I life changing experience. I was never big on going to the gym. Myself like many others, have a gym membership but never go. Due to the fact we are not motivated nor have a clue what to do there!! With ILKB they care and they teach you. They train you and encourage you to do better. They treat you...

"I life changing experience. I was never big on going to the gym. Myself like many others, have a gym membership but never go. Due to the fact we are not motivated nor have a clue what to do there!! With ILKB they care and they teach you. They train you and encourage you to do better. They treat you like friends and family. Such an amazing place. "

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Chelsea P.

"I love ILKB! It's nothing like a typical gym where you can workout for an hour and not say a word to anyone. We're a family on and off the mat, we support and push each other to be our best selves every day. You can't walk through the front door without being greeted by name and receiving a few...

"I love ILKB! It's nothing like a typical gym where you can workout for an hour and not say a word to anyone. We're a family on and off the mat, we support and push each other to be our best selves every day. You can't walk through the front door without being greeted by name and receiving a few high-fives or fist bumps. The owners and instructors get out on the mat with us each class and even make a point of sharing bags and engaging with everyone one in the room. In my first 2 months I saw better results than I had with 2 years of personal training. I wouldn't trade my hour on the mat for anything!"

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Christina Power

"I have been going here for about a month now and I am so happy with the workout, community of members, facility and everything really. It’s definitely a work out that’s going to kick your ass, but so worth it. I cannot wait to keep pushing and get to my goals!!! If you are on the fence about trying...

"I have been going here for about a month now and I am so happy with the workout, community of members, facility and everything really. It’s definitely a work out that’s going to kick your ass, but so worth it. I cannot wait to keep pushing and get to my goals!!! If you are on the fence about trying it, just do it!! Worth the 💰!!"

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Christina Power

"I have been going here for about a month now and I am so happy with the workout, community of members, facility and everything really. It’s definitely a work out that’s going to kick your ass, but so worth it. I cannot wait to keep pushing and get to my goals!!! If you are on the fence about trying...

"I have been going here for about a month now and I am so happy with the workout, community of members, facility and everything really. It’s definitely a work out that’s going to kick your ass, but so worth it. I cannot wait to keep pushing and get to my goals!!! If you are on the fence about trying it, just do it!! Worth the 💰!!"

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Umaporn Chomngarm

"I usually don’t write reviews but I can’t help but brag about this place. I’ve joined Ilovekickboxing at the Federal Way location since it first opened in October 2016. This was definitely the best decision I ever made. Although I didn’t lose much weight, I was able to maintain it. On top of that,...

"I usually don’t write reviews but I can’t help but brag about this place. I’ve joined Ilovekickboxing at the Federal Way location since it first opened in October 2016. This was definitely the best decision I ever made. Although I didn’t lose much weight, I was able to maintain it. On top of that, I’ve built more strength and now have the ability to do more push-ups than I did before, I’ve gained many new friends which is something I’ve never experienced in any other gym. Ilovekickboxing in Federal Way is a great community that stays connected. We not only socialize in class but we also get together outside and participate in fun activities together. This is a really great place to be working out. The facility is always clean. The owners & instructors are amazing, they’re always supportive and push you to be the best you can be. They not only do their jobs as instructors but they go out of their way to make you feel welcome and comfortable from day #1. They have become the people I consider friends. I highly recommended Ilovekickboxing at the Federal Way location."

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Stephanie Irons

"ILoveKickingBoxing is not just a gym it’s like a community family. The staff is amazingly motivating and funny, the music is always on point and the workout is challenging every time I step on to the mat. I love the challenge and the smile I see even after my workout"

Stephanie Irons

"ILoveKickingBoxing is not just a gym it’s like a community family. The staff is amazingly motivating and funny, the music is always on point and the workout is challenging every time I step on to the mat. I love the challenge and the smile I see even after my workout"

Ana k

"Where do I start, ILKB Federal Way is what I think about when I think of the perfect gym I joined ILKB a year ago and it was the best decision I ever made. The instructors are extremely knowledgeable, highly motivated, and awesome people to be around, they also understand what you are striving for...

"Where do I start, ILKB Federal Way is what I think about when I think of the perfect gym I joined ILKB a year ago and it was the best decision I ever made. The instructors are extremely knowledgeable, highly motivated, and awesome people to be around, they also understand what you are striving for and they try to get you there and further while having fun. I've never been in a gym with a better vibe And people, ILKB Federal Way is where I get my ME TIME and the best hour of my day. "

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Melissa

"I am usually insecure about working out in group classes but ILKB made me feel so welcome. Every class I go to I am excited and when I get there and feel like I'm ready to quit, the members and instructors push me to keep on track and hit my goals. Great place that really cares about their members...

"I am usually insecure about working out in group classes but ILKB made me feel so welcome. Every class I go to I am excited and when I get there and feel like I'm ready to quit, the members and instructors push me to keep on track and hit my goals. Great place that really cares about their members success."

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Maria A. Garcia

"ilovekickboxing.com Federal Way is an awesome place to work out. Everyone is super friendly and welcoming. The instructors are great motivators throughout the workout and will push you to reach your fitness goals. I love coming here every day to work out and you will too!!"

Laura

"We are fairly new to the state of WA. Between working from home and having a new baby I sort of lost "myself." My body isn't as strong as it used to be, obviously doesn't look the same as it used to and making friends when you are home all day is nearly impossible! Fast forward to finding...

"We are fairly new to the state of WA. Between working from home and having a new baby I sort of lost "myself." My body isn't as strong as it used to be, obviously doesn't look the same as it used to and making friends when you are home all day is nearly impossible! Fast forward to finding ILKB-Federal Way. The best decision I've made for myself is signing up here! The staff is AMAZING, it is sooo clean and it is literally the best hour of my day. Not only do you feel great and stronger after each class but every single member of the gym is welcoming, fun, and everyone pumps each other up and keeps each other accountable! Come try it, you will NOT regret it! "

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Monica

"I'm. In. Love.!!!!! Finally decided to try out this wonderful place after hearing so many great things from others. There is no reason to not give this place a try - you will find people of all ages and shapes. You will be guided, one on one, through everything you need to know. IT IS NOT...

"I'm. In. Love.!!!!! Finally decided to try out this wonderful place after hearing so many great things from others. There is no reason to not give this place a try - you will find people of all ages and shapes. You will be guided, one on one, through everything you need to know. IT IS NOT OVERWHELMING. Oh, and you immediately become a part of this incredible family of members and instructors. I have been welcomed so warmly, it truly is incredible."

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Suzanne DeSimone

"My kids got me the web special for Christmas back in 2016 and I have not turned back. I signed up for the year commitment the very first day. Honestly, ILKBFW has been the best (and hardest) workout I have ever done. Every day there is a new twist to the workout to mix it up and to push you harder....

"My kids got me the web special for Christmas back in 2016 and I have not turned back. I signed up for the year commitment the very first day. Honestly, ILKBFW has been the best (and hardest) workout I have ever done. Every day there is a new twist to the workout to mix it up and to push you harder. The staff are all super friendly, helpful and motivate to keep you going. I highly recommend this to any beginner OR seasoned workout fanatic as you will not regret it."

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Kristian

"I recently joined not knowing what to expect or if i would even become a member. After the first class i knew right away that this was the place that i would feel comfortable and motivated without judgment. Its clean/sanitary and the staff are extremely helpful and patient. Also the members are...

"I recently joined not knowing what to expect or if i would even become a member. After the first class i knew right away that this was the place that i would feel comfortable and motivated without judgment. Its clean/sanitary and the staff are extremely helpful and patient. Also the members are nice. Its a fun positive environment and the best part is its like therapy mentally and physically rewarding with your health!"

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